A nervous system regulation program for moms
Four Weeks • Camrose • CAD $179
Understand your stress.
Reconnect with your needs.
Make room for joy.
Yoga • Breathwork • Nervous System Coaching
No previous yoga experience needed.
When you’re there for everyone
Back to You is for moms who recognize themselves in any of these moments:
Explore yoga, breathwork and simple movement to help you work with stress and reconnect with your needs—with personal guidance from Heather and connection with other moms.
You’ll have Heather as your nervous system coach throughout the four weeks, with guidance that responds to your questions and experiences. In the studio and at home, you’ll have support to understand the practices, discover what helps you and build confidence using them.
Send Heather your questions by text, voice message or video. She’ll reply personally by text, voice or video, with guidance to help you understand what you’re noticing and apply what you’re learning.
Meet twice a week for 60-minute sessions of yoga, breathwork, movement and reflection. Heather guides you through each practice, with options to suit your body and experience.
Follow the week’s movement, breathing and journaling practices for about ten minutes each morning and evening. Build familiarity with the practices while making time to check in with yourself each day.
Our printed program companion keeps the weekly practices and prompts together. Use your personal journal to reflect on your experiences, recognize your needs and celebrate progress and joy.
Revisit Heather’s demonstrations when you need a reminder between sessions. Weekly videos and reflection prompts help you explore each theme and feel more confident practicing at home.
Connect with other moms who are making room for themselves, too. Share experiences, encouragement and moments worth celebrating, with early access to SoulShift’s Skool community included.
Make space to feel more like yourself, with personal guidance from Heather and other moms alongside you. Start a conversation about joining Back to You in Camrose.
Four weeks
8 Guided Sessions
Personal Coaching
Make room for your own needs and begin building a self-care routine that fits your life.
Practice movement, breathing and rest to help your body settle when stress builds.
Recognize when you need rest, space or support, and practice responding with care.
Reconnect with what brings you joy and choose simple ways to make more room for it.
In Back to You, Heather is both your teacher and your nervous system coach. She’ll guide your practice, help you understand what you’re noticing and answer your questions as you bring the learning into everyday life. Alongside other moms, you’ll have space to reconnect with your needs, explore what supports you and make room for your own interests and joy.
Your yoga teacher & nervous system coach
Hi, I’m Heather. I’m a certified school teacher in Alberta and Florida, and I’ve been teaching for more than 12 years. I’ve loved it, but I’ve always wanted to connect more deeply with my students and their families than the classroom allowed. I wanted to create a space where I could do that.
I’ve also been on my own personal healing journey. Yoga, breathwork and somatics have been game changers for me, helping me feel vibrant and alive again. I wanted to understand yoga more deeply and share it with others, so I became a Certified Yoga Teacher.
I also earned my Social-Emotional Learning Facilitator certificate and used that training to bring mindfulness and constructive communication strategies into my classroom.
Back to You brings these experiences together in a program made just for moms. We’re so busy supporting everyone else, and we need support, too. I want moms to have a place to nourish themselves, reconnect with what brings them joy and be a strong foundation for their families.
I’m excited to share what I’ve learned with you. As your nervous system coach, I’ll guide you through the practices, answer your questions and help you use what you’re learning in everyday life.
Hear from people Heather has taught and supported.
“Was a very relaxing experience. Ambiance was great. Very soothing. I would absolutely repeat.”
— Kayla
“It was such an incredible full body experience. The blend of instruments allowed me to fully immerse and journey to where my body took me.”
— Alida
“Amazingly relaxing. Well worth the drive.”
— Shirley
Heather has an incredible gift for guiding students through movement with clarity, patience, and encouragement. She pays close attention to detail, making sure you feel both challenged and sage in every step. Her warmth and expertise make her environment the ultimate place to build strength, flexibility, and mindfulness.
Mrs. Heather was an amazing teacher especially as a child. Going back to think about her, every child deserves an accepting and energetic teacher and she was one of them! Elementary music and social wouldn’t be as memorable if we didn’t have teachers like her.
Heather exhibited true joy working with the students in her classes. She used her connections with students to build positive relationships, as well as create meaningful learning opportunities for students. There was no doubt how much Mrs. Harris-Demelo cared about the students in her class.
Heather understood that teaching is about building relationships, encouraging confidence, recognizing individual needs, and helping students feel capable of succeeding.
From warm minimalist interiors to calming Pilates and yoga spaces, every corner of Azalea Studio is thoughtfully designed to inspire peace, movement, and wellbeing.
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Whether you’re starting your wellness journey or looking for unlimited access to premium classes, Azalea Studio offers flexible memberships designed for your lifestyle.
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More energy for what you love. More moments of joy. More time to hear yourself think.
Back to You is a place to start, with yoga, breathwork and personal guidance from Heather to help you understand what you need and find practices that fit your life. You don’t have to figure it all out on your own.
Have another question? Ask Heather.
Explore practical ways to work with your nervous system, recognize what you need and bring more of what you love into everyday life. Find simple practices, personal stories and encouragement from Heather.
